Ivory Coast Dating Lay Swingers There are more and more people in today's society that are looking for a way how to stop watching porn. There is a lot of different reason for this. Some feel that porn is taking over their lives while for others, it is ruining their relationship. Regardless of why you want to stop watching porn, if you want help on how to leave your bad habits for good, you should follow these steps.
1. Don't Masturbate And Watch Porn
The harsh truth about pornography addiction is that it will always lead to masturbation whether you want it or not. The reason being is because pornography alone can't give you any sexual pleasure while masturbation will. You can stop watching porn and still masturbate but can't do the opposite therefore, if you fall into temptations and you find yourself not being able to resist, try to do it without porn.
2. Schedule For Success
Keep a calendar with you and try to check the amounts of time you browse porn and masturbate. You want to try widening the gap between intervals and the more the gap gets bigger, the more it will be easy to resist as this will motivate you to stop watching porn.
3. Avoid The Trigger And Stop Gazing
There is something that keeps triggering you into watching pornography and going back to your habits. That being said, try to avoid exposure and stop gazing at someone who you would find good looking. The reason for this is simply since porn desensitize you and when you gaze a that certain person, you can have bad thoughts about them which can trigger your temptations.
4. Stay Busy And In Company
Most of the time someone starts watching pornography is when they are alone and have nothing to do. As such, try to always keep yourself busy and with people. Go out with friends or family and try to make use of your time. Combine this with a good schedule and all the other steps and you will stop watching porn.
5. Eat Less Or Fast
By eating less or fasting, this will greatly lower your appetite for sex. This is a very good thing to do starting from the beginning because you will easily widen the gap to over a week and can even go over a month without watching pornography if done right. This is one key element that will make you leave pornography much easier.
6. Get Some Help
It isn't easy to do this all alone. The best thing for you would be to seek for help. There are some local services offered that can help you stop watching porn. However, these are not really popular because most porn addicts are too ashamed to show it and would rather not show their identity. As such, the most effective means of getting help and remaining anonymous is by getting an online guide.
1. Don't Masturbate And Watch Porn
The harsh truth about pornography addiction is that it will always lead to masturbation whether you want it or not. The reason being is because pornography alone can't give you any sexual pleasure while masturbation will. You can stop watching porn and still masturbate but can't do the opposite therefore, if you fall into temptations and you find yourself not being able to resist, try to do it without porn.
2. Schedule For Success
Keep a calendar with you and try to check the amounts of time you browse porn and masturbate. You want to try widening the gap between intervals and the more the gap gets bigger, the more it will be easy to resist as this will motivate you to stop watching porn.
3. Avoid The Trigger And Stop Gazing
There is something that keeps triggering you into watching pornography and going back to your habits. That being said, try to avoid exposure and stop gazing at someone who you would find good looking. The reason for this is simply since porn desensitize you and when you gaze a that certain person, you can have bad thoughts about them which can trigger your temptations.
4. Stay Busy And In Company
Most of the time someone starts watching pornography is when they are alone and have nothing to do. As such, try to always keep yourself busy and with people. Go out with friends or family and try to make use of your time. Combine this with a good schedule and all the other steps and you will stop watching porn.
5. Eat Less Or Fast
By eating less or fasting, this will greatly lower your appetite for sex. This is a very good thing to do starting from the beginning because you will easily widen the gap to over a week and can even go over a month without watching pornography if done right. This is one key element that will make you leave pornography much easier.
6. Get Some Help
It isn't easy to do this all alone. The best thing for you would be to seek for help. There are some local services offered that can help you stop watching porn. However, these are not really popular because most porn addicts are too ashamed to show it and would rather not show their identity. As such, the most effective means of getting help and remaining anonymous is by getting an online guide.
